Gabe is a nutrition student who is learning that a balanced diet involves consuming foods that have a variety of vitamins in them every day. why is it advisable to consume foods that provide a variety of vitamins every da

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21-07-2018
Biology

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Gabe is a nutrition student who is learning that a balanced diet involves consuming foods that have a variety of vitamins in them every day. why is it advisable to consume foods that provide a variety of vitamins every da

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Larus Larus · Answer 1 · 2018-07-31T07:46:07+02:00

Vitamins refers to the components, which the body requires to develop and grow normally. There are in total 13 vitamins required by the body. These are classified as food soluble and water soluble vitamins.

It is generally advised to consume vitamins on a daily basis because the body has limited tendency of storage for various vitamins. Thus, they should be consumed on a regular basis in the diet.