No caleb's goal of gaining one pound per week is not realistic. No I don't think he will be able to accomplish that with this diet.
Slow weight increase of half a pound to a pound and a half per week is good and will support maintaining a healthy weight.
The diet lacks proteins and healthy fats, so Caleb's diet plan is not good or realistic. to prevent him from achieving a healthy weight. He will instead slim down. He is undernourished, which will reduce his strength, according to all reports. Without a diet high in protein, muscular growth is impossible.
For Caleb to develop adequate muscular mass and a healthy body weight, he needs to consume enough nutrients and engage in activities like strengthening exercises.
Vitamins also helps us to maintain good health and the lack of vitamin will leads to less immunity and we will become weak. So Caleb should change his diet and should try another one with more nutrition's with the help of a nutritionist.
learn more about diet here :
https://brainly.com/question/24351545
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