the nurse is instructing a client about the performance of kegel exercises. what statement made by the client about the purpose of kegel exercises indicates to the nurse that further education is required?

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Kegel exercises can help with other pelvic floor issues and urine incontinence. Here is a step-by-step instruction manual for performing Kegel exercises.

Kegel exercises can help with other pelvic floor issues and urine incontinence. Here is a step-by-step instruction manual for performing Kegel exercises. The pelvic floor muscles, which support the uterus, bladder, small intestine, and rectum, are strengthened with kegel exercises.

What are the Kegel Exercises?

  • Before you sit or lie down, be sure your bladder is empty.
  • Your pelvic floor muscles should be tense. Hold firmly for 3 to 5 seconds.
  • Count from 3 to 5 seconds while relaxing your muscles, ten times, three times daily (morning, afternoon, and night).
  • Your pelvic floor muscles will become stronger if you execute Kegel exercises correctly and frequently.

Learn more about the Kegel exercise here:

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