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How does using Ellis's ABC approach promote optimism?

Ellis encourages individuals to avoid adversity.
Ellis encourages individuals to think positively when facing adversity.
Ellis encourages individuals to respond to blame others for adversity.
Ellis encourages individuals to endure the negative consequences of adversity.

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pstnonsonjoku

Ellis's ABC approach promote optimism because Ellis encourages individuals to think positively when facing adversity. Option B

What is Ellis's ABC approach?

The Ellis's ABC approach helps an individual to phantom the connections that exists between adversity, our beliefs, and our emotional and behavioral responses.

Thus, using Ellis's ABC approach promote optimism because Ellis encourages individuals to think positively when facing adversity. Option B

Learn more about optimism:https://brainly.com/question/6351878

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