Wellness is an overall state of wellbeing, or total health. Our personal wellness is affected by the things we do to maintain balance between all of the dimensions of wellness, namely:

1. Physical wellness
2. Emotional wellness
3. Intellectual wellness
4. Spiritual wellness
5. Social wellness
6. Environmental wellness
Reflect about the things you did (or didn't do) this week that influenced your personal wellness.
1. Name something that had a positive influence on your personal wellness. What dimension(s) were affected by this?
2. Name something that had a negative influence on your personal wellness. What dimension(s) were affected by this?