Answer:
You can take care of yourself and your physical and mental health. You cannot help others if you haven’t helped yourself.
EX: your happiness and health is a well. Your well is empty. You cannot give the “water” (happiness and health) to the community (another well) unless you take care of yourself. On the other hand if your well is full you can easily pour some of your “water” into the community.
If you take the time to get a shower and feed yourself, go to the doctors and dentists for checkups, and give yourself time to relax and collect yourself, you will be able to pour al that love and care into the community.
