Ursula has been feeling negative about her appearance lately. When she looks in the mirror, what would be the most helpful thing for her to think?
You need to diet.
You need new makeup.
Your eyes are beautiful.
Your new haircut will help.
She should look at herself in the mirror and think to herself that her eyes are beautiful. When you feel negative about your appearance there are usually several reasons for this but instead of looking in the mirror and focusing on what you don't like or could change focus instead on a part of you that you do like and tell yourself you are beautiful because you are and smile.
