Respuesta :

012847

P: Protection. The first step is to protect your joint from further injury. ...

R: Rest. The second step is to rest your ankle. ...

I: Ice. When you first sprain your ankle, it's important to ice the injury for the first 48-72 hours. ...

N: NSAIDs. Take acetaminophen or NSAIDs. ...

C: Compression. ...

E: Elevation.