eelmi2218 eelmi2218

21-10-2020
Health

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Exercise has physical and mental benefits, but many people do not exercise regularly. Based on what you have learned to this point, answer the following questions.

1. What are some common barriers that keep people from exercising?

2. Select two of the barriers you listed above, and provide ideas for how people can overcome those barriers.

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amber789 amber789

21-10-2020

1. Lack of motivation, injuries, lack of time, fear of injury.
2. Time - use a calendar & get organized
Motivation - set new goals & surround yourself with people of the same interest.

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