Answer:
C) cognitive restructuring
Explanation:
cognitive restructuring can be regarded as cognitive reframing. It is a technique in therapeutics, which gives enablements for people to change their destructive/negative thinking patterns. It is a way to give redirection to the mind , it involves calming down, then identification of the situation follow by mood analysis.
It should be noted that cognitive restructuring is a process of replacing stress-provoking thoughts with thoughts that are more constructive .
