Let [tex]m=x^{2}+3[/tex]

Which equation is equivalent to [tex](x^{2}+3)^{2} +7x^{2} +21=-10[/tex]

A.) [tex]m^{2}-7m+10=0[/tex]
B.) [tex]m^{2}-7m+31=0[/tex]
C.) [tex]m^{2}+7m+10=0[/tex]
D.) [tex]m^{2}+7m+31=0[/tex]