Respuesta :

1. Warm up
2. Rest if you get tired
3. Don't push yourself too hard to the point when you are in pain
pstnonsonjoku

A workout session must be started slowly and the vigor is then gradually increased.

A workout session is a session of vigorous physical exercise the session usually involves constant stretching of the muscles with the aim of achieving physical fitness.

In order to avoid injury during a workout session, the following rules should be strictly adhered to;

  • Only the prescribed sets and kits should be used during the workout session
  • A participant in a workout session must know his or her limits and must not exceed it
  • Start the workout session slowly and only increase the vigor gradually.

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