_____ can be thrown, caught, and used to provide resistance for a variety of movements, in a variety of planes of motion, and at a variety of velocities.
A medicine ball (also called an exercise ball, or a health ball) is a weighted ball about the shoulder diameter (approx. 13.7 inches), often used for recovery and strength training.... In 1705 similar large balls had been used in Persia.So you can use your medicine ball as a projectile to boost the strength of your throws.
