Which one of the following weight management plans is the most effective?
A. One that can be followed over the course of a lifetime
B. One that includes convenience foods that require little prep time
C. One that causes a person to lose a lot of weight in a short time period
D. One that requires specialty foods, such as canned drinks
The answer is (A).(B) would not be healthy, because convenience foods are most often unhealthy and made to satisfy quickly; (C) is not healthy because anything done too quickly is not good; (D) is good to an extent when drinking certain protein drinks and foods, but canned foods can be very unhealthy despite the kind of food.
